Being stuck in one place due to the pandemic can be very stressful, tiring and anxiety provoking. During this time, it’s completely valid...

For most of my life I had thought that there was something wrong with me. That I didn’t belong. That I was different. Then a few months...

“I think you are over-reacting and allowing this to play into your anxiety…” Well, I was left miserably eating my words… When the world...

It has been an incredibly challenging 2019 and although not entirely evidence-based, perhaps cosmically influenced? Miss Greta Thunberg...

My 12-year-old recently had a science assignment: The particle theory of matter. Wow, in a flash I was transported back many years to my...

One month has passed since the tragic day I was notified at 6.30 am that my father was missing. The night before, I had dreamt of his...

The issue of social media is commonly woven into the multitude of inpatient and private practice clients that I consult to every day. I...

“Don’t worry, be happy”, by Bobby McFerrin, was a popular song released in 1988 (yes, THAT long ago!). Everyone whistled along to this...

Ok, so recently on my Facebook feed, I commented on the escalation of information currently available on how to improve yourself...