Dr Lisa Myers

BEING ORGANISED IMPROVES YOUR MOOD AND ANXIETY

Being stuck in one place due to the pandemic can be very stressful, tiring and anxiety provoking. During this time, it’s completely valid...

Skye's Speech

For most of my life I had thought that there was something wrong with me. That I didn’t belong. That I was different. Then a few months...

Parenting through corona virus

“I think you are over-reacting and allowing this to play into your anxiety…” Well, I was left miserably eating my words… When the world...

Looking Back To Look Forward

It has been an incredibly challenging 2019 and although not entirely evidence-based, perhaps cosmically influenced? Miss Greta Thunberg...

Simple or Complex?

My 12-year-old recently had a science assignment: The particle theory of matter. Wow, in a flash I was transported back many years to my...

My Confrontation With Loss

One month has passed since the tragic day I was notified at 6.30 am that my father was missing. The night before, I had dreamt of his...

Navigating the world of technology

The issue of social media is commonly woven into the multitude of inpatient and private practice clients that I consult to every day. I...

Be happy – save money and live longer

“Don’t worry, be happy”, by Bobby McFerrin, was a popular song released in 1988 (yes, THAT long ago!). Everyone whistled along to this...

Is a half-naked body with a mental health statement better than talking about the real issues?

Ok, so recently on my Facebook feed, I commented on the escalation of information currently available on how to improve yourself...

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